Have you ever ended your vacation even more tired than when you started? Taking a vacation is essential for your well-being and for recharging your batteries "for real". Vacations are supposed to be a time for relaxation, but it's often difficult to disconnect from the world around you...

Summer is finally here, and it's the perfect time to pamper ourselves. With the warmer weather and longer days, it's important to make sure our bodies and minds are healthy and in harmony. So here's a little guide with our tips on how to take care of yourself...

It's a secret for no one, it is essential to hydrate because who says hydration says : Favors the proper functioning of the brain and mood; Regulates the temperature of our body; Eliminates toxins from the body. Most people do not drink enough or wait until they are thirsty...

Urinary tract infections are a common condition that affects millions of people worldwide each year. They can be caused by bacteria growing in the urinary tract, which can lead to unpleasant symptoms such as abdominal pain, diarrhea and diarrhea.

Water is the fundamental element of our body, representing about 60% of our total body weight. Hydration is crucial for our physical and mental health, especially for the optimal functioning of our brain. In this article, we will explore the effects of dehydration on our body.

  How does our hair grow? Hair growth is a complex physiological process that involves several stages. First, the hair follicles, which are tube-shaped structures located in the scalp, must be in the anagen phase, the active phase of growth.