Sport

Exercise drink

During physical activity (sport, physical effort) the muscles work and need energy. Their work produces heat which must be evacuated to maintain body temperature.

Sweating allows the body temperature to be regulated, resulting in the loss of liquids and electrolytes (sodium, potassium, chlorine, magnesium, etc.) and promoting dehydration of the body.

Low to moderate dehydration can have various consequences on the body and can lead to:

- A drop in energy and less endurance
- A drop in concentration
- Cramps
- A greater risk of injury
- A poorer recovery

This is why it is important to compensate for these losses in fluids and electrolytes throughout the effort.

2% less hydration means 20% less energy.

For good hydration, it is necessary to hydrate before, during and after exercise.

- Before, to build up your fluid and electrolyte reserves, especially before intense or long-duration exercise
- During, to maintain your energy and endurance and prevent injuries
- After, to promote muscle recovery

Buy Hydratis

for your next session

Hydratis has been designed on scientific principles to avoid or reduce dehydration and can be consumed from the age of 3. Hydratis is low in sugar and rich in minerals to help replace electrolytes lost during exercise and maintain optimal performance.

Read our full article on hydration in sport